Session 2 - Your Roadmap + Breathwork Journey

This breathwork journey is designed to connect you to your inner power and strength and allow you to see the journey you will take towards your dreams. Breath in through the nose and out through the mouth to the count you hear. Breathe from your diaphragm and feel the magic of your breath.

Please do not do the breath holds if you have any of the following conditions. You can still follow along with the rhythmic breathing, but seek medical advice before doing the breath holds if you have:

• Severe/critical diseases or infections.

• COPD-II and COPD-III.

• Organ failure or late-stage terminal illness.

• Pregnancy.

• Cancer.

• Epilepsy.

• Pacemaker or Cardiac Arrhythmia.

• Uncontrollable hypertension.

Now that you have a clear vision in mind, it’s time to break it down into a roadmap. To create a roadmap, ask yourself the following questions:

• What are the key landmarks that you will hit on your path to success?

• What timescales will you work to?

• What support will help you to ensure you reach your goal?

• How can you ensure that the roadmap is realistic and achievable?

• What will it feel like to be living within your dream reality? Be as detailed as possible.

• What obstacles might you face on this journey? How can you overcome them?